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Rebelling
Stop playing it cool.
Coaching
Hi! I'm Amy. I'm a late-diagnosed gifted
AuDHD adult.
I help other late-diagnosed (self or formally diagnosed) neurodivergent adults make sense of life. You've spent a lifetime masking, assimilating, and coping, wondering why you can't figure out what you're missing that everyone else seems to know.
Here are some of the things that I can help you with:
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Making sense of all the things after formal or self diagnosis
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Healing stress/overwhelm/burnout without shame and learning your cues of capacity so you don't burn out again
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Rethinking life timelines and assumptions (like marriage, home ownership, and retirement)and developing a critical eye for systemic influences on your personal choices
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Unlearning social norms like capitalism, ableism, profit over people, self-sufficiency, and over-functioning
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Examining your relationship with alcohol, social media, overworking, and other coping mechanisms
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Managing the expectations of normative, corporate, and productivity culture
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Creating a comprehensive sense of security that goes beyond money and relentless growth
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Consciously recognizing strengths and weaknesses in your current ways of thinking
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Understanding your personal and professional obstacles
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TL;DR
Cost:
1️⃣ Individual coaching sessions are $115 and are 45-60 minutes long.
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You don't have to sign up for a package or make any commitment, you are welcome to have sessions as often as you'd like- once a week, once a month, quarterly, or anything in between.
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If $115 is beyond your budget, book an info session and let's talk***.
🗓️ A year long subscription costs $200 a month.
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This is for people who want/need commitment. Includes:
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(1)90 minute session per month
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Audio notes and transcripts from our sessions
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Ongoing support between session via text or voice messaging.
Where:
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Sessions take place on Zoom or over the phone.
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If you are in the Durham, NC area we can meet in person.
Not TL;DR
'It feels so good to talk about this out loud' is a phrase I hear over and over again. So much of our lives happen inside of our heads, shaped by status quo, in service of 'normal'. When we learn we're neurodivergent, we realize we've been living in a world that wasn't built with us in mind. It flips everything on its head. There's relief and grief, confusion and peace. So much starts to make sense, there's so much to make sense of. Your identity gets a lot more complex. It can be hard to know where to start.
I founded Rebellion Coaching because being diagnosed with AuDHD changed my life. We're no longer looking at life through a status quo that demands we limit our options. My coaching practice is where late-diagnosed neurodivergent adults can find a sense of curiosity and learning beyond that status quo frame - a place to rebel - thoughtfully.
Often coaching is about reaching your highest potential or optimizing yourself for productivity and profit. Rebellion Coaching isn't about the same old, same old. It's about making sense of yourself with curiosity, compassion, and honesty. It's about figuring out your needs and capacities, and understanding them. It's about grieving the past and rethinking the future. It's being willing to live in the complexity of who you are rather than trying to be normal or the same. It's about coach and client coming together to create a non-judgemental space of trust, care, and presence. In that space we come to a deep understanding of who you are and want to be. You feel seen, heard, and supported.
Working with a life coach after discovering you're neurodivergent is different than talking with a friend or a partner, because our sole purpose is you: your self discovery, your learning, your desired outcome. And since this is a neuro-affirming space and I don’t have any stake in your outcome, I can be a safe and curious partner in your self exploration. You don’t have to show up as anything but who you are today.
I believe coaching is an important part of mental health and should not be priced as a luxury. I offer coaching by appointment, which means you don't have to sign up for a package or make a months long agreement with me if you don't want to. I charge $115 per 45-60 minute session. For people who want the consistency of commitment I offer a year long subscription for $200/month. I also offer sliding scale rates if my full price rate is out of budget for you - let's talk about it***.
***The conventional "best practices" in capitalism often create a toxic dynamic: clients scrambling for maximum value at minimum cost, while business owners chase profits with minimal effort. At Rebellion Coaching, I reject this contradictory way of doing business. I challenge the endless pursuit of profit for hoarding wealth. This rebellious approach shapes my pricing and pacing, ensuring we're not caught in the capitalist trap of chasing endless growth- personally or financially. Because I have a clear enough-money-to-live-a-resourced-life goal for myself , I resist the pressure to endlessly expand. Instead, I focus on deepening my impact and nurturing my skills and community by offering sliding scale rates and openly discussing finances. It's not about more, more, more - it's about better, deeper, and more meaningful. (Read about more sliding scale here See the Green Bottle Sliding Scale graphic by Alexis J Cunningfolk here)
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